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My book of full breaths


Your experience journal & adventure planner

Inspired by a line at his Grandad’s funeral, Matt began to write down all his achievements and challenges he had over come in a A-Z book.

The stories and experiences written in the book are valuable memories to Matt. They help to boost positivity and mental health.

This book gives you the tool to make your own as well as giving you ideas and methods to focus your time to plan your next adventure.

A donation will also be made to a Mental Health charity with every purchase.

Get yours now!

£19.95 (inc. post and packaging to UK addresses)


£25.99 (inc. post and packaging Worldwide)